Irongame8's Journal, 11 July 2023

193.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 70.73g | Prot: 320.84g | Carb: 329.72g.   Breakfast: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Strawberries , Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Enriched White Bread. Snacks/Other: Strawberries , Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...

3572 kcal

Activities & Exercise: Apple Health - 24 hours. more...