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jjmartin
Journal
26 Sep 09
jjmartin's Journal, 26 September 2009
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Weigh In record (no journal entry) for 26 September 2009
222.8 lb
Lost so far:
13.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2009:
1411 kcal
Fat: 75.00g | Prot: 83.90g | Carb: 104.97g.
Breakfast:
Double Fiber Bread, 37% Light Buttery Spread, Smoked Turkey Bacon, Egg.
Lunch:
Fried Rice, Chicken Breast.
Dinner:
Macaroni Salad, Italian Sub on Wheat Bread.
Snacks/Other:
Oatmeal Cookie.
more...
2982 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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