Weigh In record (no journal entry) for 10 July 2023
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156.2 lb
Lost so far: 26.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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272 kcal
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Fat: 16.95g | Prot: 27.62g | Carb: 0.09g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh. more...
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losing 0.5 lb a week
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myckee1's weight history
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