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Several very good days with no appetite and maintaining calorie intake around 1000. Went out with friends Saturday night and had only 1 drink, and that was just to not be weird. I can't believe how well the 2.5 Mounjaro works.
Eating only what I have to at this point. Every calorie is forced. I know I need more but I can't do it. This is a miracle drug!
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1216 kcal
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Fat: 55.50g | Prot: 100.17g | Carb: 78.69g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Lunch: Grape Tomatoes, Daisy Sour Cream, Happy Farms Sharp Cheddar Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice, Chicken Breast, Gaucho Ranch Chimichurri Sauce. Dinner: Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Regular Cream Cheese, Salsa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Daisy Sour Cream, Herdez Avocado Hot Sauce, Fritos Original Corn Chips. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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steady weight
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