Weigh In record (no journal entry) for 09 July 2023
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235.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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4203 kcal
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Fat: 109.62g | Prot: 270.02g | Carb: 549.96g.
Breakfast: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Parm, Eggplant , Onions , Great Value Low Sodium Soy Sauce, Trader Joe's Cauliflower Gnocchi, Simply Nature Marinara, Chicken Wing. Snacks/Other: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Rice, Aldi 93 7 Ground Turkey, Aldi Ground Chicken, Olive Oil, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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