Weigh In record (no journal entry) for 01 March 2015
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1488 kcal
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Fat: 12.85g | Prot: 115.28g | Carb: 229.73g.
Breakfast: Sanbitter Sanbitter, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Vipiteno Yogurt Frutti di Bosco, Pfanner Succo di Mirtillo, Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Dinner: Miele, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Sanbitter Sanbitter, Banana, Mela. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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