Weigh In record (no journal entry) for 01 March 2015
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123.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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778 kcal
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Fat: 42.25g | Prot: 67.66g | Carb: 33.63g.
Breakfast: Café, Sococo Leite de Coco, Abacate, Cacau em Pó (Não Adocicado), Canela. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface Americana, Pernas de Rã, Fast Temaki Sashimi de Salmão. Dinner: Queijo Mozzarella. Snacks/Other: Ameixas, Lowçucar Gelatina Zero Açúcar Abacaxi, Uvas. more...
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1394 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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