Weigh In record (no journal entry) for 08 July 2023
|
255.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2023:
|
2086 kcal
|
Fat: 102.55g | Prot: 97.96g | Carb: 197.01g.
Breakfast: Kraft Beurre d'arachide Crémeux, Nesquik Chocolat en Poudre, Quebon Lait 2%, Pom Pain Ultra-Moelleux. Lunch: Macaroni ou Salade de Pâtes, Christie Crispers, Concombre (Pelé), Brocoli, Kraft Extra Cheddar. Dinner: Pomme de Terre Rôtie, Salade de Laitue avec Des Légumes Assortis, Blanc de Poulet (Poulets à Rôtir ou à Griller), Fromage Brie, McCain Deep'n Delicious Chocolate Cake. Snacks/Other: Mûres, Mr. Freeze Freeze Pops, Eau. more...
|
|
5526 kcal
|
Activities & Exercise:
Swimming (moderate) - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berrie82's weight history
|