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Besser wie nix:)
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1120 kcal
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Fat: 32.69g | Prot: 21.79g | Carb: 184.85g.
Lunch: Yufka. Dinner: Rhabarberkuchen. Snacks/Other: Chio Red Paprika Chips, Kinder Duo, Freeway Spezi. more...
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losing 0.4 lb a week
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