Weigh In record (no journal entry) for 08 July 2023
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1809 kcal
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Fat: 57.16g | Prot: 64.85g | Carb: 208.20g.
Breakfast: Applesauce Unsweetened. Lunch: Sweet Cherries, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Primo Hoagies Bada Bing (Primo). Dinner: Aunt Nellie's Sliced Pickled Beets, Pickled Egg, Cucumber (Peeled), Heinz Tomato Ketchup, Martin's Potato Hot Dog Roll, Bar-S Foods All Beef Hot Dogs. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Pepsi Pepsi (12 oz). more...
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steady weight
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