Weigh In record (no journal entry) for 08 July 2023
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189.2 lb
Lost so far: 11.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1099 kcal
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Fat: 79.89g | Prot: 55.80g | Carb: 33.74g.
Breakfast: Padkos Roasted & Salted Peanuts . Lunch: Meat Pie. Dinner: Woolworths Mushroom Sauce, Breco Seafoods Prawn Meat. more...
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losing 4.6 lb a week
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