Weigh In record (no journal entry) for 07 July 2023
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170.4 lb
Lost so far: 18.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2061 kcal
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Fat: 89.06g | Prot: 108.70g | Carb: 211.12g.
Breakfast: De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Water, La Vache qui rit Smeerkaas, Pastasaus, Tomaten, Rode Paprika, AH Puur & Eerlijk Kipdijfilet, Penne. Dinner: Water, Aldi Wilde Wietze Dip, Aldi Filet Americain, LU Mini Crackers (Pakje), AH Maatjesharing met Uitjes. Snacks/Other: Gwoon Biscuits Duo Vanille, Melk (Halfvol), Banaan, Frischa Roomkaas, AH Stevige Crackers Spelt, Isostar High Protein Sport Bar. more...
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steady weight
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