Berrie82's Journal, 07 July 2023

256.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 75.72g | Prot: 86.58g | Carb: 227.07g.   Breakfast: Quebon Lait 2%, Pom Pain Ultra-Moelleux, Nesquik Chocolat en Poudre , Kraft Beurre d'arachide Crémeux, Dora Confiture. Lunch: Lay's Baked Original Chips, Subway Natural Cheddar, Tropicana 100% Pure Orange Juice, Subway Mayonnaise, Salade, Subway Black Olives, Poivrons Verts, Subway 6" Ham Sub. Dinner: Lay's Baked Original Chips, Bick's Yum Yum Pickles, Kraft Extra Cheddar, Haricots Verts(Congelés), Bœuf Haché Extra Maigre, Heinz Ketchup aux Tomates. Snacks/Other: Quebon Lait 2%, Kellogg's Frosted Flakes, Imperial Popcorn, Amandes. more...

2804 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...