Weigh In record (no journal entry) for 07 July 2023
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1921 kcal
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Fat: 143.74g | Prot: 84.46g | Carb: 87.63g.
Lunch: Butter , Avocados , We Love Low Carb Sour Dough Bread. Dinner: Roasted Salted Cashew Nuts, Checkers Chicken & Broccoli. more...
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losing 1.2 lb a week
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