Weigh In record (no journal entry) for 05 July 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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4129 kcal
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Fat: 100.40g | Prot: 269.93g | Carb: 549.97g.
Breakfast: Season's Choice Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Monster Beverage Zero Ultra (Can). Dinner: Northern Catch Wild Alaska Pink Salmon, Cucumber (with Peel), Parm, Wegmans 95/5 Ground Beef, Reggano Marinara, Tinkyada Brown Rice Pasta Spirals. Snacks/Other: Olive Oil, Baby Spinach, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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