Weigh In record (no journal entry) for 06 July 2023
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170.4 lb
Lost so far: 18.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2101 kcal
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Fat: 69.31g | Prot: 133.60g | Carb: 234.91g.
Breakfast: Koffie, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Water, La Vache qui rit Smeerkaas, Rode Paprika, Zwagerman Casselerrib, Plus 20+ Kaas Jong, Becel Boter, Koolhydraatarm Brood. Dinner: Water, Amstel Radler Citroen 2%, Pastasaus, Tomaten, Rode Paprika, AH Puur & Eerlijk Kipdijfilet, Penne. Snacks/Other: Melk (Halfvol), Trekpleister Pure Whey, Melkunie Breaker High Protein Vanille, Banaan, Frischa Roomkaas, AH Stevige Crackers Spelt, Isostar High Protein Sport Bar. more...
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steady weight
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