Weigh In record (no journal entry) for 28 February 2015
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1985 kcal
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Fat: 39.63g | Prot: 156.57g | Carb: 242.96g.
Breakfast: Caffè Espresso, Pfanner Succo di Mirtillo, Vipiteno Yogurt Frutti di Bosco, Vipiteno Yogurt Magro Bianco. Lunch: Sorbetto al Limone, Pesce al Forno o alla Griglia, Pesce Spada, Gamberi, Piselli, Gamberetto Cotto al Vapore o Bollito, Picard Polpo con Patate. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Mela. more...
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2870 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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