Weigh In record (no journal entry) for 06 July 2023
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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602 kcal
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Fat: 10.10g | Prot: 49.35g | Carb: 79.69g.
Breakfast: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. more...
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gaining 0.9 lb a week
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