Weigh In record (no journal entry) for 04 July 2023
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1962 kcal
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Fat: 68.83g | Prot: 96.16g | Carb: 249.13g.
Breakfast: Quebon Lait 2%, Kraft Beurre d'arachide Crémeux, Pom Pain Ultra-Moelleux. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Oasis Tropical Passion, Kraft Cheese Slice, Pommes Rouges Delicieuses, Christie Biscuit Soda. Dinner: No Name Glace Napolitaine , Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Grissol Melba Toast, Lancia Spaghetti, Philadelphia Original. Snacks/Other: Christie Chips Ahoy!, Amandes. more...
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losing 0.1 lb a week
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