Weigh In record (no journal entry) for 05 July 2023
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299.0 lb
Lost so far: 97.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2023:
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1488 kcal
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Fat: 56.85g | Prot: 78.11g | Carb: 172.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, MUD\WTR MUD\WTR, Fairlife Protein Shake, Lender's Plain Bagels. Dinner: Sam's Choice BBQ Baked Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Chocolate Cupcake, Gardetto's Original Recipe Snack Mix, Lay's Classic Potato Chips (28.3g), Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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gaining 1.8 lb a week
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