Weigh In record (no journal entry) for 05 July 2023
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1415 kcal
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Fat: 30.48g | Prot: 40.33g | Carb: 243.76g.
Breakfast: La Virginia Boldo , Casancrem Casancrem Light, Risky Dit Galletas de Arroz Integral Dulces. Dinner: Wakas Pasta de Legumbres Garbanzo y Chía, Granja del Sol Veggies Garbanzo y Calabaza. Snacks/Other: Maná Livianas Sabor Vainilla, Risky Dit Galletas de Arroz Integral Dulces, la Panerita Pan con Semillas. more...
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losing 5.8 lb a week
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