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30 minute treadmill walk tonight. Breaking back into things easy. 🐌
Could only plank for 1 min 45 seconds today but I still went the full 3 min 15 seconds with 2 short rests. I’ll get back up to my old time again. 😊
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1641 kcal
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Fat: 73.35g | Prot: 39.77g | Carb: 212.41g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Bananas , Sweet Cherries . Lunch: Signature Cafe Tuscan Tomato & Basil Bisque, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Sweet Cherries. more...
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losing 2.1 lb a week
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moko 13's weight history
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