Weigh In record (no journal entry) for 02 July 2023
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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3405 kcal
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Fat: 82.48g | Prot: 289.06g | Carb: 367.72g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Honey , Ben's Whole Wheat Bread, Dempster's 100% Whole Wheat English Muffins, Egg. Snacks/Other: Kraft Smooth Peanut Butter, Compliments Pineapple Chunks, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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losing 5.6 lb a week
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