Weigh In record (no journal entry) for 26 February 2015
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1390 kcal
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Fat: 13.42g | Prot: 110.21g | Carb: 220.28g.
Breakfast: Mela, Miele, Pfanner Succo di Mirtillo, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Faraona, Carote, Fagioli Borlotti, Lattuga. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Caffè Espresso. more...
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3217 kcal
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Activities & Exercise:
Sauna - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 9.3 lb a week
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