Weigh In record (no journal entry) for 30 June 2023
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156.4 lb
Lost so far: 25.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1968 kcal
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Fat: 143.25g | Prot: 140.02g | Carb: 17.18g.
Breakfast: Coffee. Lunch: Coleslaw , Kirkland Signature Smoked Pulled Pork, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 0.7 lb a week
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