Weigh In record (no journal entry) for 30 June 2023
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1023 kcal
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Fat: 45.34g | Prot: 78.39g | Carb: 73.86g.
Breakfast: Rendang, Kopi Luwak White Koffie Less Sugar. Lunch: Rendang, Nasi Putih. Snacks/Other: Risoles. more...
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gaining 0.4 lb a week
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Khulfa_'s weight history
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