Weigh In record (no journal entry) for 29 June 2023
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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3008 kcal
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Fat: 79.22g | Prot: 294.14g | Carb: 284.95g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Green Peppers , Kraft Smooth Peanut Butter, Bob's Red Mill Creamy Rice, PVL Iso-Gold, Compliments Field Berry Blend. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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gaining 4.2 lb a week
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