Weigh In record (no journal entry) for 25 February 2015
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1482 kcal
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Fat: 30.27g | Prot: 81.40g | Carb: 224.10g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Mela, Caffè Pre-Zuccherato, Pfanner Succo di Mirtillo. Lunch: Caffè (Espresso), Mozzarella, Nostromo Tonno all'olio d'oliva, Conad Cipolline Sottaceto, Pomodori, Carote Bollite, Bieta Lessa. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Sanbitter Sanbitter, Caffè Espresso. more...
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3114 kcal
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Activities & Exercise:
Sauna - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 9.3 lb a week
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