Weigh In record (no journal entry) for 28 June 2023
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156.6 lb
Lost so far: 25.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1331 kcal
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Fat: 89.10g | Prot: 94.41g | Carb: 32.80g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Hard) , Tomatoes, Roasted Broiled or Baked Chicken Thigh. Dinner: Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Himalania Goji Berries, Greenridge Farm Beef Snack Stick, Tomatoes, Feta Cheese. more...
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losing 2.3 lb a week
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