Weigh In record (no journal entry) for 28 June 2023
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237.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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4126 kcal
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Fat: 100.39g | Prot: 269.89g | Carb: 549.65g.
Breakfast: Jell-O Sugar Free Pistachio Pudding, Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Simply Nature Coconut Oil, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Publix Basa Fish Fillets, Cucumber (with Peel), Northern Catch Wild Alaska Pink Salmon, Wegmans 95/5 Ground Beef. Snacks/Other: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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