KLKnoll's Journal, 27 June 2023

200.0 lb Lost so far: 18.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 66.44g | Prot: 76.96g | Carb: 161.42g.   Breakfast: Woolworths Spicy Salami Sticks, Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, Cheddar Cheese , Rama Original Margarine, Sunshine Bakery Enriched Brown Bread, Bananas , Tangerines (Mandarin Oranges). Dinner: Moir's Jelly, Mushrooms , Sunflower Oil, Truly Good Pumpkin Noodles, Cooked Spinach (from Fresh), Sweet Red Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Beef Stir Fry. Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...

2994 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Washing Dishes - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...