Weigh In record (no journal entry) for 26 June 2023
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217.2 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1977 kcal
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Fat: 47.76g | Prot: 214.18g | Carb: 179.08g.
Breakfast: Banana, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Dal Salumiere Petto di Pollo al Forno a Fette, Lidl BARRETTA PROTEICA ARACHIDI, Certossa Pane alla Segale, Milbona Fiocchi di Latte Light, Caffè Espresso. Dinner: Nature's Gold Piselli, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Nixe Tonno Pinne Gialle al Naturale. Snacks/Other: Latte Parzialmente Scremato, Burro di Arachidi, Banana, Banana, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI. more...
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3541 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 33 minutes, Resting - 8 hours and 22 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 0.4 lb a week
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