Weigh In record (no journal entry) for 26 June 2023
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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4131 kcal
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Fat: 100.24g | Prot: 270.14g | Carb: 550.10g.
Breakfast: Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Southern Grove California Raisins, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Simply Nature Coconut Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans 95/5 Ground Beef. Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Pacific Natural Foods Organic Chicken Bone Broth, Cucumber (with Peel) , Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Baby Spinach, Olive Oil, Season's Choice Garden Fresh Sweet Peas, Wegmans Chicken Breast Tenderloins, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 7.0 lb a week
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