Weigh In record (no journal entry) for 24 February 2015
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201.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1767 kcal
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Fat: 44.84g | Prot: 116.03g | Carb: 225.79g.
Breakfast: Pfanner Succo di Mirtillo, Caffè Pre-Zuccherato, Mela, Vipiteno Yogurt Magro Bianco, Vipiteno Yogurt Frutti di Bosco. Lunch: Caffè (Espresso), Pollo alla Griglia, Vallericca Zucchine Grigliate, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Caffè Espresso. more...
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3170 kcal
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Activities & Exercise:
Sauna - 15 minutes, Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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