Weigh In record (no journal entry) for 26 June 2023
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238.8 lb
Lost so far: 78.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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724 kcal
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Fat: 6.22g | Prot: 70.27g | Carb: 105.99g.
Breakfast: Coffee, Grapefruit, Bananas . Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Apples . Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. more...
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losing 4.5 lb a week
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