Weigh In record (no journal entry) for 26 June 2023
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1304 kcal
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Fat: 37.49g | Prot: 59.17g | Carb: 184.73g.
Breakfast: Nescafe Original 3 in 1, Melon, Serabi, Ubi Goreng, Susu Kedelai. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Sate Ayam. Dinner: Sambal Goreng Kentang, Paha Ayam (Kulit tidak Dimakan), Putih Telur, Nasi Putih. Snacks/Other: Lemper, Brownies, NutriSari Es Kuwud Nipis. more...
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losing 0.0 lb a week
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