Weigh In record (no journal entry) for 25 June 2023
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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897 kcal
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Fat: 55.18g | Prot: 52.40g | Carb: 17.57g.
Breakfast: Coffee. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Hummus , Saltine Crackers, Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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