Weigh In record (no journal entry) for 24 June 2023
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2023:
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2532 kcal
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Fat: 80.74g | Prot: 118.29g | Carb: 344.48g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Great Value Oven Roasted Chicken Breast, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Cantaloupe Melons, Butter (Salted), Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Beef Stew with Potatoes and Vegetables in Gravy, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 7.0 lb a week
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