Weigh In record (no journal entry) for 24 June 2023
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164.0 lb
Lost so far: 43.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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994 kcal
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Fat: 36.71g | Prot: 51.41g | Carb: 118.06g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Tea (Brewed) , Cobs Higher Fibre Loaf, Kraft Smooth Peanut Butter. Lunch: Tomatoes, Hummus , Cooked Carrots, Quaker Rice Cakes, Light Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise . Dinner: Cobs Higher Fibre Loaf, Kraft Smooth Peanut Butter, Honeycrisp Apples. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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losing 3.1 lb a week
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Angie..R's weight history
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