Weigh In record (no journal entry) for 24 June 2023
|
187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2023:
|
2901 kcal
|
Fat: 97.01g | Prot: 208.33g | Carb: 291.11g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Spinach , Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Maynards Gummy Bears, Compliments Chocolatey Macaroons , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Deep Fried Potato French Fries (from Fresh), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|