Weigh In record (no journal entry) for 23 February 2015
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1806 kcal
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Fat: 64.87g | Prot: 93.89g | Carb: 216.33g.
Breakfast: Caffè Espresso, Mela, Vipiteno Yogurt Frutti di Bosco, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Mozzarella di Bufala, Nostromo Tonno all'olio d'oliva, Bieta Lessa, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Carote Bollite, Vallericca Zucchine Grigliate. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Pfanner Succo di Mirtillo. more...
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2719 kcal
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Activities & Exercise:
Sauna - 25 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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