Weigh In record (no journal entry) for 22 June 2023
|
170.6 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
2060 kcal
|
Fat: 99.21g | Prot: 112.20g | Carb: 179.41g.
Breakfast: Plus 20+ Kaas Jong, Koffie, De Ruijter Vlokken Puur, Becel Boter, Koolhydraatarm Brood. Lunch: Water, AH Maaltijdsalade Mozzarella. Dinner: Radijs, Sardines in Olie (uit Blik), Jumbo Zilveruitjes, Kidneybonen (uit Blik). Snacks/Other: Body & Fit Eiwitreep, Melkunie Melkunie Protein Chocolate Pudding, Appel, Thee, Bites We Love Crunchy Peas Smoked Paprika, Roomkaas (Light), AH Stevige Crackers Spelt. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodchipper's weight history
|