Weigh In record (no journal entry) for 22 June 2023
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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3137 kcal
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Fat: 66.24g | Prot: 332.79g | Carb: 288.68g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Strawberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Spinach , Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: QuestBar Loaded Taco Protein Chips , Dempster's 100% Whole Wheat English Muffins, Bell Plantation PB2, Isosurge, Greek Yogurt 0%. more...
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losing 12.6 lb a week
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