Mariah Nichols's Journal, 21 February 2015

228.0 lb Lost so far: 5.5 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1521 kcal

Fat: 52.25g | Prot: 52.62g | Carb: 225.00g.   Breakfast: Sabra Roasted Garlic Hummus, Keebler Town House Pita Crackers. Lunch: frito lay frito lay sea salt and vinegar potatoe chips, Subway 6" Turkey Breast. Snacks/Other: Keebler Pita Crackers, Sabra Roasted Garlic Hummus, Cuties Clementines. more...

2646 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...