Woodchipper's Journal, 21 June 2023

Weigh In record (no journal entry) for 21 June 2023
170.2 lb Lost so far: 19.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2023:
2207 kcal Fat: 101.09g | Prot: 141.32g | Carb: 174.41g.   Breakfast: Koffie, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, AH Koolhydraatarm Brood. Lunch: Appel, Komkommer (Geschild), Radijs, Plus 20+ Kaas Jong, Becel Boter, AH Koolhydraatarm Brood. Dinner: Daily Chef Tortellini Met Spinazie en Ricotta, AH Zalmfilet op Huid. Snacks/Other: Body & Fit Eiwitreep, Alpro High Protein Vanilla, Bites We Love Crunchy Peas Smoked Paprika, Roomkaas (Light), AH Spelt Crackers. more...
losing 0.2 lb a week

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