Bionici's Journal, 21 June 2023

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1469 kcal

Fat: 41.69g | Prot: 80.20g | Carb: 203.36g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Onions, Black Beans (Canned), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...

3564 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...