Irongame8's Journal, 21 June 2023

189.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 70.66g | Prot: 305.75g | Carb: 278.56g.   Breakfast: Cucumber (with Peel) , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Bananas , PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Bob's Red Mill Creamy Rice, Strawberries, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), PVL Iso-Gold, Kraft Smooth Peanut Butter. Dinner: Honey , Dempster's 100% Whole Wheat English Muffins, Egg. Snacks/Other: President's Choice Berries & Cherries, Isosurge, Greek Yogurt 0%. more...

3319 kcal

Activities & Exercise: Apple Health - 24 hours. more...