lucaravelli's Journal, 22 February 2015

202.6 lb Lost so far: 50.9 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 26.04g | Prot: 79.48g | Carb: 208.20g.   Breakfast: Caffè Espresso, Banana. Lunch: Pane Italiano, Esselunga Fettine di Formaggio Fuso, Sapore di Bosco Misto Funghi Trifolati, Polenta Valsugana Polenta Integrale. Dinner: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...

3590 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...