Weigh In record (no journal entry) for 20 June 2023
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1687 kcal
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Fat: 67.38g | Prot: 65.81g | Carb: 197.18g.
Lunch: Hovis Wholemeal Bread, Margarine, Tesco Wholemeal Bread, Tesco Medium Eggs. Dinner: Robertson's Golden Shredless Marmalade, Margarine, Wholemeal Bread. Snacks/Other: Margarine, Aldi Sardines in Tomato Sauce, Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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