Bionici's Journal, 19 June 2023

209.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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1862 kcal

Fat: 56.43g | Prot: 106.83g | Carb: 254.63g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Cherry Tomatoes, Bananas, Grapes, Blueberries, Strawberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Great Value Sun-Dried Raisins, Kroger Walnut Halves & Pieces, Russet Potatoes (Flesh and Skin, Baked), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Granny Smith Apples, Kroger Boneless Pork Loin Chops, Open Nature 2% Greek Yogurt, Butter (Salted), Butter (Salted), Onions, Sweet Baby Ray's Ray's Signature Sauce, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...

2713 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...